Kay’s Cooking Corner
July 25-31, 2016
Tart cherries: The good just keeps getting better
By Kay Bona
One of the most beautiful signs of spring is the flowering cherry tree, promising succulent sweet, juicy fruits about two to three months away. The only thing better than seeing the beautiful tree is, a few months later, being able to enjoy the wonderful cherries.
Now, according to recent research, there are more reasons to love this tree and the fruit it produces.
Science-based research shows that cherries pack a health-promoting punch. Ruby-red tart cherries are bursting with antioxidants that relieve the pain of arthritis and gout and may help prevent cancer and heart disease.
Not only do fresh, red cherries taste great, according to some doctors, just twenty cherries provide 25 milligrams of anthocyanins, which help to shut down the enzymes that cause tissue inflammation, so cherries can prevent many kinds of pain, one of them being arthritic joint pain.
An apple a day or a handful of cherries?
While it still holds true that an apple a day keeps the doctor away, it seems that we need our cherries too. So, maybe eat about a cup of cherries for breakfast and maybe some apple slices for lunch!
– Tart cherries are bursting with antioxidants. Tests show that Montmorency tart cherries have high ORAC values. Ok - ORAC stands for oxygen radical absorption capacity. It is a measure of how many antioxidants are in a food product and how powerful they are. Antioxidants are the cancer-fighting agents found in fruits and vegetables. Scientific research has proven that antioxidants lower the risk of cancer, heart disease, and memory loss.
– New studies indicate that cherries also have significant levels of melatonin, a potent antioxidant that kills free radicals, which are toxins believed to cause or worsen many diseases.
– Tart cherry juice concentrate is used as an all-natural alternative for more than 70 million people suffering from arthritis and other chronic joint pain. They contain powerful antioxidants that relieve the pain of arthritis and gout, protect against cardiovascular disease, and inhibit cancer tumors. Some people claim headache relief, and a better nights sleep.
All the medical information above is based on the tart cherry.
Cherry history
Cherries are one of the world’s oldest cultivated fruits. The cherry tree, Prunus avium, is native to Eastern Europe and Western Asia and is part of the Rose family.
Today, 90 percent of the commercial cherry crop is grown mostly in Michigan, California, Oregon and Washington. The most popular variety is the Bing cherry, developed by Seth Luelling in Milwaukie, Oregon in 1875. Allegedly it is named after his Manchurian foreman.
Cherry facts:
– It is believed that the sweet cherry originated in the area between the Black and Caspian Seas in Asia Minor around 70 B.C. The Romans introduced them to Britain in the first century A.D.
– Cherries are drupes, or stone fruits, and are related to plums, peaches and nectarines.
– The English colonists brought cherries to North America in the 1600’s.
– There are more than 1,000 varieties of cherries in the United States, but fewer than 10 are produced commercially.
– On average, there are about 44 cherries in one pound.
– In an average crop year, a sweet cherry tree will produce 800 cherries.
– Seventy percent of the cherries produced in the United States are grown in the Northwest.
– While they have long been a popular dessert fruit, cherries were used for their medicinal purposes in the 15th and 16th centuries.
– Researchers first found that eating cherries may help relieve gout and arthritis attacks back in 1950 during a preliminary study of daily cherry consumption.
– The world’s heaviest cherry was grown by Gerardo Maggipinto (Italy) and weighed 21.69 g (0.76 oz) on June 21, 2003. The cherry was presented at La Grande Ciliegia, in Sammichele di Bari, Italy.
– In Japan, where cherry blossoms are the national flower, the cherry represents beauty, courtesy, and modesty.
Sweet and sour cherries
Usually eaten out of hand, they are larger than sour cherries, heart-shaped with sweet firm flesh. They range in color from golden red-blushed Royal Ann to dark red to purplish-black Bing, Lambert, and Tartarian are other popular dark cherries. Sweet cherries also work well in cooked dishes.
Sour, or tart cherries are more globular in shape with softer flesh. The Early Richmond variety is the first available in late spring and is bright red in color, with the Montmorency soon following.
So grab a handful of cherries and nibble away. Or better yet, make this wonderful Double Cherry Pie!
Double Cherry Pie
4 cups frozen unsweetened tart cherries, or 2 (16-ounce) cans unsweetened tart cherries, well drained
1 cup dried tart cherries
1 cup granulated sugar
2 tablespoons quick-cooking tapioca or cornstarch
1/2 teaspoon almond extract
Pastry for 2-crust, 9-inch pie
1/4 teaspoon ground nutmeg
1 tablespoon butter
Combine frozen cherries, dried cherries, granulated sugar, tapioca and almond extract in a large mixing bowl; mix well. (It is not necessary to thaw cherries.) Let cherry mixture stand 15 minutes. Line a 9-inch pie plate with pastry; fill with cherry mixture. Sprinkle with nutmeg. Dot with butter. Make a lattice top out of the remaining pastry. Seal and flute edge. Bake in a preheated 375-degree oven about 1 hour, or until crust is golden brown and filling is bubbly. If necessary, cover edge of crust with aluminum foil to prevent over browning.
Kay Bona is a staff writer for the Daily Record and an award-winning columnist and photographer. Contact her at kay@dailydata.com.
